Aidar Akmaev
Disclosure: NOXI publishes this guide and is one of the tools it mentions. The 60 ideas, the templates and the calendar work with scissors and glue, in any design app, or on your phone. Health and money ideas are general information, not medical or financial advice.
Vision board ideas that work for 2027 pair each goal with one picture, a short word and a date. Here are 60, grouped for career, health, money, study, family, travel, kids and teams, each with what to put on the board, plus a printable A3 or A4 template, a digital version and check-ins from Friday 1 January 2027.
A board usually fails in a predictable way: twenty pictures, no dates, nothing to do on Monday. A board that lasts the year holds three goals, and every goal on it answers four questions. What does it look like when it is done? What word reminds me? By when? What is the first step this week?
In short
- The ruleThree goals, each with a picture, a word, a date and a first step. More than five and the board turns into wallpaper.
- 60 ideasEight groups: career (8), health (8), money (7), study (8), family (7), travel (7), kids (7) and teams (8), each with what goes on the board.
- PrintableA3 for a wall you walk past, A4 for a desk, a fridge or a home printer. Three rows, one per goal, is the layout that reads from a distance.
- DigitalA phone wallpaper, a private Pinterest board, or a PDF and a view link you open on your phone.
- WhenMake it between Monday 28 and Thursday 31 December 2026, hang it on Friday 1 January 2027 [1], check it four times, review it on Friday 31 December 2027.
- Made for youWrite your three goals in one request in NOXI's Poster format; it makes the pictures, and you export a PDF to print.
Pick your row, then jump to the ideas it names. The numbers refer to the 60 ideas below.
| You are | Board | Size | Start with ideas |
|---|---|---|---|
| An adult planning the year | Three goals from three areas, photos and one word | A3 poster or phone | 1, 9, 17, 39 |
| A student | Grades, an exam date, one skill | A4 or a notebook page | 24 to 31 |
| A parent with a child under 12 | Drawings, stickers, one goal per picture | A4 or A3 | 46 to 52 |
| A couple or a family | Shared dates and traditions | A3 on the fridge | 32 to 38 |
| A team lead | One team goal and the milestones around it | A3 landscape or one slide | 53 to 60 |
| A saver or a traveller | One destination and the fund that pays for it | Phone wallpaper | 20, 39 to 45 |
Key numbers
Six figures worth knowing before you choose a goal, each from an official source opened on 9 November 2026. They are information for setting a target, not advice for any one person.
Which vision board fits you: six readers, six routes
The ideas are the same for everyone; the format is not. Find your line.
- You want it on a wall and like making things by hand: a printable A3 board with three rows, magazine cut-outs or printed photos, and the template in the section on layouts below.
- You want pictures made for your own goals and a file ready to print: NOXI's Poster format from one request with your three goals and a style, then a PDF in A3 or A4 (steps below).
- You look at your phone more than your walls: already in Canva? Its vision board maker page offers ready-made templates and downloads as JPG, PNG or PDF, which suits a lock screen (checked 9 November 2026) [8].
- You already collect pictures on Pinterest: keep them on a private board, which Pinterest lets you switch on when you name the board [9], then print the six that still matter in December.
- You teach a class or have a child under 12: A4 per child, drawn rather than cut out, one goal per picture, from the study and kids groups.
- You lead a team: one shared board with one team goal in the centre, made in a 60-minute session and shown again at every quarterly review.
What a vision board is, and what it is not
A vision board is a collage of pictures and words that stands for your goals for a set period, usually a year, kept where you see it every day: on a wall as a printed poster, or on a phone or computer as a digital board. It is a reminder, not a plan. The plan is the date and the first step you write under each picture.
What to put on a vision board: the four parts of every goal
- A picture of the finished moment.Not "fitness" but the finish line of a 10 km race; not "money" but the jar three-quarters full.
- A word or a short line.Three to six words you can read from across the room: "Ten kilometres in October."
- A date.A month is enough. A goal with no date stays a wish on the wall.
- A first step for this week.Small and specific: "book the first swim", "open the savings account", "email the coach".
Add one word of the year across the top if you like (Steady, Brave, Finish) and leave a little empty space: a board with room on it still feels like yours in July.
60 vision board ideas for 2027, by group
Choose one group for each of your three goals, ideally three different groups, then one idea from each. Every idea has a one-line reason and what to put on the board. These eight are the vision board categories this page uses; you do not need all eight.
Vision board ideas for work and career (1 to 8)
- Name the next role.A job title is easier to aim at than "grow". On the board: the title in large type, a photo of the kind of place you want to work, and the month you start applying.
- One skill to a working level.One skill shows progress you can test. On the board: the skill (spreadsheets, public speaking, a coding language), a picture of it in use, and the date your first course starts.
- A portfolio of six pieces.Work people can see opens more doors than a line on a CV. On the board: six empty frames, filled in one at a time as each piece is finished.
- The review you prepare for.A date on the wall makes you collect evidence all year. On the board: the month of your review, three wins you want to show, and "add one result every Friday".
- A side project with a launch date.A date turns a hobby into a project. On the board: the project's name, a picture of the finished thing, the launch month and the first person you will ask to try it.
- A finishing time for the workday.An end-of-day line protects evenings, sleep and family. On the board: a clock at your finishing time and a picture of what that evening is for.
- One talk in front of a room.One talk a year builds confidence and a name. On the board: a stage or meeting-room picture, the event or team meeting, and the month.
- A mentor and a mentee.One conversation a month in each direction adds up over a year. On the board: two sets of initials and "first coffee by the end of February".
Idea 4 pairs well with a short deck when review season comes: our performance review presentation guide turns the year's wins into an eight-slide case.
Vision board ideas for health and wellbeing (9 to 16)
These use public benchmarks so a target has a sensible size. They are information, not medical advice: if you have a condition or are starting something new, agree the goal with your doctor.
- 150 active minutes a week.WHO's benchmark for adults is at least 150 minutes of moderate-intensity activity a week [2]. On the board: a photo of the activity you enjoy (walking, swimming, dancing) and your weekly plan, such as three sessions of 50 minutes.
- A race or event with a date.A fixed date gives training a deadline. On the board: the event, the distance, the month and a finish-line picture.
- Seven hours of sleep.CDC recommends 7 or more hours of sleep daily for adults aged 18 to 60 [6]. On the board: a calm bedroom picture, your lights-out time and where the phone charges at night.
- Fruit and vegetables every day.WHO says everyone older than 10 should aim for at least 400 g of fruit and vegetables a day [5]. On the board: a market-stall photo and a daily count you can tick.
- One new home-cooked dish a month.Twelve dishes is a goal you can see on a plate. On the board: a picture of the first dish and twelve small boxes to tick.
- A strength number to reach.A number you can count is easier to track than "get fit". On the board: the movement (push-ups, a plank, a carry), today's number and the June target.
- The check-up in the diary.An appointment you can tick off in January is a goal finished early. On the board: a calendar picture and the month of the check-up, dental visit or eye test you keep postponing.
- A weekly hour offline.A fixed slot is easier to keep than "less stress". On the board: a photo of the place (a park bench, a café, a quiet corner), the day and the time.
WHO's fact sheet dated 4 November 2026 says 31% of adults and 86% of adolescents do not meet the recommended levels of physical activity [2], so idea 9 is a common goal for good reason.
Vision board ideas for money (17 to 23)
These are goal shapes, not financial advice. The amounts are yours; the board only makes them visible.
- An emergency fund in months.In the Federal Reserve's survey of 2025, 63% of US adults said they would cover a $400 emergency with cash or its equivalent [7]. On the board: a jar that fills in stages, the target in months of costs and the amount you set aside each payday.
- One debt paid off.One named balance gives you a finish line. On the board: the card or loan's nickname, a progress bar and the month it reaches zero.
- A monthly money date.Fifteen minutes with your accounts once a month catches problems early. On the board: the day (say, the first Sunday) and a coffee-and-notebook picture.
- Savings for one big thing.A picture of the thing keeps the saving real. On the board: the bike, course, laptop or deposit, the total, the monthly amount and the month you buy it.
- A retirement step taken.The same survey found 35% of non-retirees thought their retirement savings plan was on track [7]. On the board: the one step you have chosen, such as joining a workplace plan, and the month you will take it.
- A no-spend month.A month without one kind of spending resets habits. On the board: the month, the categories that are off (takeaway, clothes) and what the saved money goes to.
- A first side income.A first payment shows the idea works. On the board: what you will sell or teach, a picture of the work, and "first customer by June".
Vision board ideas for students (24 to 31)
- A target grade per subject.A grade is a goal your teacher can confirm. On the board: each subject, today's grade and the target by the end of the school year.
- The exam date countdown.An exam date is a deadline already set for you. On the board: the exam's name and date, and a row of weekly boxes for study hours.
- The course or college you aim for.A named place is easier to work towards than "a good university". On the board: a campus picture, the application deadline from the college's own site, and the subjects it asks for.
- Twelve books in twelve months.One book a month is steady and visible. On the board: twelve blank spines you colour in, and the first title.
- A language to conversation level.A real use makes the goal concrete. On the board: a picture of the country and a test, such as ordering a meal or holding a five-minute call, with the month.
- A team, club or competition.A tryout or entry date gives practice a reason. On the board: the club or contest, the date, and a picture of the team or the stage.
- A phone-free study hour.Five protected hours a week add up to more than 200 by December. On the board: a photo of your desk, the hour, and where the phone goes.
- One project to be proud of.A science fair entry, an app, a short film or an art piece. On the board: a sketch of the finished thing and the date you will show it.
For teens, add sleep and movement as a fourth, quieter goal: CDC lists 8 to 10 hours of sleep for ages 13 to 17 [6], and WHO's 2026 fact sheet reports that one in four adolescents aged 11 to 17 reported no day in the past week with at least 60 active minutes [2]. A student who presents the board to the class can borrow the shape of our about me presentation.
Vision board ideas for family and home (32 to 38)
- A weekly family dinner.One fixed evening is easier to keep than "more time together". On the board: a table picture and the day.
- A family day out each month.Twelve outings planned in January get done. On the board: twelve small squares, a place written in each, covered with a photo when it happens.
- One room finished.A before photo next to a picture of the finished room shows the gap. On the board: both pictures, the budget and the month.
- A weekly call to grandparents.A standing call is a small promise with a large return. On the board: their photo, with their permission, and the day of the call.
- A new family tradition.A tradition gives the year a rhythm: a Sunday walk, a games night, pancakes on Saturday. On the board: a picture of it and the start date.
- One cupboard cleared a month.Small and monthly is easier than one big clear-out. On the board: twelve spaces in the home, crossed off one by one.
- Two date nights a month.A couple's goals need dates too. On the board: two places you want to try and the evenings that are kept free.
Vision board ideas for travel (39 to 45)
- One trip booked, passport checked.Booking turns a picture into a plan. On the board: the destination photo, the month you book, and a note to check your passport's expiry against the entry rules on the destination's official government site.
- A new place in your own city each month.Travel goals do not need a flight. On the board: a map of your city with twelve pins.
- A trip with your parents.Some trips should not wait. On the board: an old family photo, the place and the month.
- A hike or a national park.A trail has a distance you can train for, which links it to idea 10. On the board: the trail, the distance and the season.
- A first solo trip.A short, close trip builds confidence for a longer one. On the board: the city, the dates and the one thing you will do there alone.
- A travel fund by the month.A trip is easier to pay for in twelve parts. On the board: the total, the monthly amount and a progress bar under the destination photo.
- Fifty phrases before you go.Fifty phrases is a goal you can test at a restaurant. On the board: the language, five phrases written out and the departure month.
Vision board ideas for kids (46 to 52)
Let the child choose and draw; an adult writes the date. For under-fives, WHO's 2019 guidance for ages 3 to 4 is at least 180 minutes a day of physical activities and no more than one hour of sedentary screen time [4], which makes "play" a perfectly good goal.
- Ride a bike or swim a length.A visible first is a goal a child can picture. On the board: the child's drawing of it and the season.
- A reading sticker chart.A sticker per book shows progress a child can count. On the board: the chart, with a space for every book.
- Play outside every day.WHO recommends an average of 60 minutes a day of moderate to vigorous activity for children and adolescents [3]. On the board: a drawing of the favourite outdoor game and a sun to colour in each day.
- A helping-at-home job.One job that is theirs builds responsibility. On the board: a picture of the job (feeding the cat, setting the table) and the days.
- Something to build or bake.A finished thing is a goal a child can hold. On the board: a picture of it and the month.
- A bedtime the whole family keeps.CDC lists 9 to 12 hours of sleep for ages 6 to 12 [6]. On the board: a moon, the bedtime and the three steps before it.
- One new skill to show.Tying laces, counting to 100, a song on the recorder. On the board: the skill and the person they will show it to.
Vision board ideas for teams (53 to 60)
A team board holds team goals only. Personal goals stay on personal boards, and nobody's salary, health or family plans go on a wall at work.
- The team's one big goal.One sentence everyone can repeat. On the board: the goal in the centre, with its number and its date.
- The customer sentence we want to hear.Writing the review you want to earn makes quality concrete. On the board: that sentence in a speech bubble.
- The year's launch calendar.Twelve months on one strip show where the load falls. On the board: launches and events by month.
- One learning goal per person.Growth is personal, and it shows on a shared board. On the board: initials and one skill each.
- A weekly team ritual.Friday demos or a Monday plan give the week a shape. On the board: the ritual, the day and the time.
- The celebration when we hit it.Agree the reward in January. On the board: a picture of the dinner, trip or afternoon off.
- A meeting-free afternoon.Focus time is a team decision, not a personal one. On the board: the day, blocked in every calendar.
- A volunteering day together.A shared day outside work. On the board: the cause, the partner organisation and the month.
If the team already runs on objectives, put the year's top objective in the centre and its key results around it; our OKR presentation guide shows the wording.
Vision board ideas 2027: the calendar from December to December
New Year's Day 2027 falls on a Friday [1], so the week between Christmas and New Year gives four quiet evenings to make the board and a long weekend to hang it. After that, four check-ins keep it alive. The Sundays below are suggestions; any day you will actually keep works.
| Date | What you do | Time |
|---|---|---|
| Mon 28 to Thu 31 Dec 2026 | Choose three goals, find or make the pictures, lay out the board | 60 to 90 minutes |
| Fri 1 Jan 2027 | Hang it where you pass it daily, or set it as your lock screen; do the three first steps that weekend | 15 minutes |
| Sun 31 Jan | First check: does every goal have a date, and is every first step done? | 10 minutes |
| Sun 4 Apr | Quarter check: swap a picture if a goal changed; write the next step under each | 15 minutes |
| Sun 4 Jul | Halfway: mark what is done, move a date if you must, never quietly drop a goal | 15 minutes |
| Sun 3 Oct | Last quarter: pick the one goal that still needs a push | 10 minutes |
| Fri 31 Dec 2027 | Review, photograph the board, start the 2028 one | 30 minutes |
If you write a look back at the end of the year, the photograph of the board is your first slide; our year in review presentation guide picks up from there.
How to make a vision board: printable or digital
The method is the same for both. Only the last two steps change.
- Write ten candidate goals in five minutes.Do not judge them yet. Use the eight groups above as prompts.
- Keep three, from three different groups.One for work or study, one for health, one for people or places is a balanced set.
- Give each a date and a first step.If you cannot name a first step for this week, the goal is still too vague.
- Find one picture per goal.The finished moment, not a symbol. Magazines, your own photos, or pictures made for you.
- Choose a word for the year.One word across the top ties the three goals together.
- Lay it out in three rows.Picture on the left, goal and date in the middle, first step on the right.
- Put it where you will see it daily.Next to the mirror, above the desk, or as the screen you unlock fifty times a day.
Printable vision board: A3 or A4
A3 (297 × 420 mm) is twice the size of A4 and reads from across a room; it suits a wall you walk past. A4 (210 × 297 mm) fits a desk, a fridge door or a home printer. Print photos on matte paper so the board does not glare under a lamp, and leave a 1 cm margin if your printer cannot print to the edge. For a cork board, pin the pictures so you can swap one in April without starting again.
Digital vision board: phone, laptop or a shared link
A digital board is the same three rows, sized for a screen. For a lock screen you need an image file: Canva's page says its designs download as JPG, PNG or PDF [8]. On Pinterest, only you and anyone you invite can see a private board [9], but pictures alone carry no dates, so write the dates on whatever version you look at daily. A PDF or a view link opened on your phone works too, and a single slide in your presentation software makes a desktop wallpaper. Whatever the route, put the dates on the image itself, not only in your head.
Vision board template: five layouts and a filled example
A template is a layout plus a rule for what goes where. These five cover almost every board.
| Layout | How it is arranged | Best for |
|---|---|---|
| Three rows | One row per goal: picture, goal and date, first step | Adults, the first board you make |
| Grid of six | Six squares, two pictures per goal | Students, A4 |
| Centre word | The word of the year in the middle, pictures around it | People who think in themes |
| Timeline | Twelve months along the bottom, pictures above their month | Travel, savings, teams |
| Wheel of eight | One slice per group, one small picture each | A balance check, not a daily board |
Here is the same template as text, ready to copy onto paper or into any app:
| Part | Example |
|---|---|
| Word of the year | Steady |
| Goal 1, picture and date | Crossing the finish line of a 10 km race; October 2027 |
| Goal 1, first step | Three 30-minute runs this week |
| Goal 2, picture and date | A jar three-quarters full; three months of rent saved by December 2027 |
| Goal 2, first step | Set up an automatic transfer on payday |
| Goal 3, picture and date | A shelf of twelve finished books; one a month |
| Goal 3, first step | Pick January's book tonight |
Vision board party or workshop: a 60-minute plan
For friends, a class or a team, run it as a session with a clock. Everyone leaves with a finished board and three first steps.
| Minutes | What happens |
|---|---|
| 0 to 5 | The rule on one slide: three goals, each with a picture, a word, a date and a first step |
| 5 to 15 | Everyone writes ten candidate goals, then keeps three from three groups |
| 15 to 40 | Pictures and layout: magazines, printed photos or a laptop |
| 40 to 50 | Dates and first steps written on every board |
| 50 to 60 | Gallery walk; each person reads out one first step, nothing more |
In a 45-minute class, keep the 5-minute rule, then give choosing goals 7 minutes, pictures and layout 18, dates 10 and the gallery walk 5. Bring A3 card, glue sticks, scissors, a stack of magazines, markers and sticky notes; for a team, add one A3 board for the shared goal. If you are booking the session into a work calendar, our meeting agenda template page has the format for the invite, and for a class that also presents its boards, see our presentation ideas.
Make it in NOXI: a printable board from one request
If you would rather describe the board than build it, NOXI 2.0's Poster format makes it from one request: you give your three goals and a style, NOXI makes the pictures for the board, and you export a PDF in A3 or A4. It is free to start: the free plan covers five documents a month, and every change after that, by chat or by hand, is free. No credit card is needed to start, and downloads carry no watermark. Our NOXI 2.0 launch article covers all fourteen formats.
A vision board poster for 2027, A3 portrait. My three goals: run a 10 km race in October, save three months of rent by December, and read 12 books. For each goal make one photo of the moment it comes true, with the goal in one short line, the month, and the first step I will take this week. Put my word for the year, Steady, across the top. Warm, calm style with plenty of white space.
An A4 vision board for a Grade 10 student for 2027. Goals: raise my maths grade from C to B by June, make the school football team in September, and learn 300 Spanish words by August. Bright illustrations rather than photos, one line per goal with the date and a first step, and my word for the year, Focus, at the top.
A team vision board for 2027, A3 landscape, for a six-person customer support team. In the centre: answer every customer within four hours by June. Around it: the help centre launch in March, one learning goal per person shown by initials, and the team dinner we will have in December. Clean modern illustrations in a teal accent colour.
Step 1. Open the Poster format
Go to noxi.ai, sign in or create a free account, and on Home choose Poster. A poster is one sheet that reads from across the room, in A4 or A3.
Step 2. Write one request with your three goals and a style
Paste Prompt 1, 2 or 3 with your own goals, dates and first steps, and name the style you want. The format is a starting point and a clear request wins, so say portrait or landscape. Press Create.
Step 3. Let NOXI make the pictures and check the page
NOXI sketches the sheet, picks a style from its design library of more than ninety styles, makes a photo or illustration for each goal, then checks the rendered page for cut-off text, overlaps and tiny labels.
Step 4. Check the size in Design
Your request names A3 or A4, and NOXI sets the sheet to match. To change it later, open the Design panel: A4 is one click; for A3, choose Custom size and enter 297 × 420 mm (420 × 297 for landscape). Margins, your accent colour and fonts are set there too.
Step 5. Change one picture with Edit with AI
Select the picture that is not quite right, click Edit with AI and say what should change, for example "early morning light on a river path, keep the runner as she is". You can also see Variants or Draw it anew.
Step 6. Export the PDF and print it
Export a PDF; it is compared with the page before the download appears. Print it at home or at a print shop. For a digital board, keep the PDF on your phone or turn on a view link you can open anywhere and turn off at any time.
Changing a goal in April is a chat message, not a new board: say which goal changed, and NOXI changes only what you asked. If you are comparing poster tools more widely, our AI poster maker ranking scores them on documented rules.
What to check before you print or share your board
- Dates on every goal. Read the board aloud. Any goal without a month gets one now or comes off.
- Private things stay private. No account numbers, salary, medical details, home address or a child's full name and school on a board you post online or hang at work.
- Other people's faces. Ask before you use a photo of a friend, a parent or a colleague, and keep children's faces off public boards.
- Pictures you may use. Magazine cut-outs for a board on your own wall are one thing; posting other people's photos publicly is another. Pictures you made, took or generated are safest to share.
- Health and money goals. The benchmarks here are general information. Agree a medical target with your doctor and a large financial decision with a qualified adviser.
- The print. Check the size (A3 or A4), the orientation and that the dates are readable from two metres before you print a stack for a class or a team.
Frequently asked questions
- What are good vision board ideas for 2027?
- Pick three goals from three areas of life and give each a picture, a word, a date and a first step. Strong choices: name the next role, 150 active minutes a week, an emergency fund in months, twelve books, one trip booked, a weekly family dinner. The full list has 60 ideas in eight groups.
- What should I put on a vision board?
- For each of three goals: a picture of the finished moment, three to six words, a month and the first step for this week. Add one word of the year across the top and leave some empty space. Twenty unrelated pictures with no dates look good in January and are easy to ignore by March.
- How do I make a vision board step by step?
- Write ten candidate goals, keep three from different areas, give each a date and a first step, find one picture per goal, choose a word for the year, lay it out in three rows, and put it where you see it daily. Check it on four set dates through the year.
- How do I make a digital vision board?
- Build the same three rows on a screen-sized page and save it as an image for your lock screen; Canva's page says its designs download as JPG, PNG or PDF. A private Pinterest board, a PDF on your phone or a single slide set as a desktop wallpaper also work. Put the dates on the image.
- Where can I get a free vision board template?
- Copy the three-row template on this page onto A3 card or into any app: word of the year on top, then one row per goal with picture, goal, date and first step. Canva's vision board maker offers ready-made templates, and NOXI makes a filled board from one request, free to start.
- What are good vision board ideas for students?
- A target grade per subject, the exam date countdown, the course or college you aim for with its deadline, twelve books in twelve months, a language to conversation level, a club or competition, a phone-free study hour and one project to be proud of. Add sleep: CDC lists 8 to 10 hours for ages 13 to 17.
- What are good vision board ideas for kids?
- Goals a child can see and draw: ride a bike or swim a length, a reading sticker chart, play outside every day, a helping-at-home job, something to build or bake, a bedtime the family keeps, one new skill to show. Let the child choose and draw; an adult writes the dates.
- What are vision board ideas for work and teams?
- For your career: the next role, one skill, a portfolio of six pieces, your review date, a side project, a finishing time and one talk. For a team: one big goal in the centre, the customer sentence you want to hear, the launch calendar, one learning goal per person and the celebration.
- What are the main vision board categories?
- This page uses eight: career and work, health and wellbeing, money, study, family and home, travel, kids, and teams. Most personal boards draw from three of them, such as work, health and people. A team board uses only the team group, and a child's board mostly the kids group.
- Do vision boards work?
- No official source behind this page measures vision boards, so this page does not promise results from a board alone. Treat it as a daily reminder of three goals. What moves a goal is the date, the first step for this week and a check-in every quarter, which is why every idea here includes them.
Sources & methodology
How this guide was made: the 60 ideas, the layouts, the calendar and the workshop plan are editorial recommendations, not published standards. Every date and figure comes from an official page, opened on 9 November 2026. Canva and Pinterest are described only from their own pages, read signed out without accepting cookies. NOXI facts come from NOXI's own launch article. Autosuggest was read for the headings people search; no other data was collected.
- [1] The 2027 holiday schedule lists "Friday, January 01" as New Year's Day · US Office of Personnel Management, Federal Holidays, checked 9 November 2026.
- [2] Fact sheet dated 4 November 2026: the global recommendation of at least 150 minutes of moderate-intensity physical activity per week; 31% of adults and 86% of adolescents do not meet recommended levels; one in four adolescents aged 11 to 17 reported no active days (60 minutes or more) in the last week · World Health Organization, Physical activity fact sheet, checked 9 November 2026.
- [3] News release of 25 November 2020 on the WHO Guidelines on physical activity and sedentary behaviour: 150 to 300 minutes of moderate to vigorous aerobic activity per week for adults, and an average of 60 minutes per day for children and adolescents · World Health Organization, Every move counts towards better health, checked 9 November 2026.
- [4] News release of 24 April 2019: children aged 3 to 4 should spend at least 180 minutes a day in physical activities, and sedentary screen time should be no more than one hour · World Health Organization, To grow up healthy, children need to sit less and play more, checked 9 November 2026.
- [5] Fact sheet dated 26 January 2026: everyone older than 10 years should aim for at least 400 grams of fruits and vegetables per day · World Health Organization, Healthy diet fact sheet, checked 9 November 2026.
- [6] Page dated 15 May 2024: "Sleep Recommended Daily" of 9 to 12 hours for ages 6 to 12, 8 to 10 hours for ages 13 to 17, and 7 or more hours for adults aged 18 to 60 · Centers for Disease Control and Prevention, About Sleep, checked 9 November 2026.
- [7] Economic Well-Being of U.S. Households in 2025, executive summary, last updated 19 May 2026: 63% of adults would cover a hypothetical $400 emergency expense with cash or its equivalent, unchanged from the previous three years; 35% of non-retirees thought their retirement savings plan was on track; survey fielded in October 2025 · Board of Governors of the Federal Reserve System, checked 9 November 2026.
- [8] Canva's vision board maker page: ready-made templates, your own uploaded images, and downloads as JPG, PNG or PDF for print or a phone background · Canva, Free Online Vision Board Maker, checked 9 November 2026.
- [9] Pinterest help: only you and anyone you invite can see your private boards; to make one, turn on "Keep this board private" when you name the board · Pinterest Help, Private boards, checked 9 November 2026.
- [10] NOXI 2.0 formats (Poster: one sheet, A4 or A3), pictures made for the document, Edit with AI, the Design panel's sizes (A4, A5, Letter, 16:9, 4:3, square or custom), export and the free plan · NOXI 2.0 launch article, published 3 November 2026 and linked in the section on making the board in NOXI.
